All Episodes
Displaying 1 - 30 of 52 in total
Pause to Prosper: The Science and Practice of Self-Care
In this episode, we offer a refreshing take on the true meaning of self-care and its profound impact on mental, emotional, and physical health. Backed by science and f...
Should I Stay or Should I Go: The Psychology of Relationship Decisions
In this episode, we explore the psychology of relationship satisfaction and stability, offering research-backed insights and practical strategies to help you build str...
Matters of the Heart: The Psychology of Successful Relationships
What makes relationships thrive–or fall apart? Join us as we uncover the psychology behind relationship success, from personality traits and compatibility to surprisin...
Overcoming Procrastination: Science-Backed Hacks to Stay on Track
Struggling with putting things off? In this follow-up episode, we share practical, research-based strategies to boost motivation, build momentum, and tackle your to-do...
Tethered by Things: The Hidden Psychology of Clutter
In this episode, we dive into the hidden psychology of clutter and explore why we often find ourselves emotionally tethered to our things. From sentimental attachments...
Mind Drops: Rap as a Catalyst for Mental Health Change
How has rap music impacted the way we talk about mental health? In this episode, we explore the genre's role in breaking stigmas, raising awareness, and the potential ...
Steady as You Go: Taming the Panic Storm
In this episode, we tackle panic attacks head-on with practical, easy-to-apply techniques to help you find calm in the chaos. From grounding exercises to breathing hac...
Lock It In: Memory Tools That Work
In this follow-up episode, we dive into practical strategies to boost your memory and make recall easier. Building on our last discussion about memory’s natural fallib...
Why We Wait: The Real Reasons We Procrastinate
Why do we put things off? In this episode, we unpack the psychology behind procrastination, exploring why we put things off and the impact it has on our well-being. D...
Faulty Recall: When What You Remember Isn’t What Happened
Memory isn’t as reliable as many of us think. In this episode, we explore the fallibility of human memory, why our recollections can be distorted, and how false memori...
Pain in the Brain: Headaches, Mental Health, and the Road to Relief
In this episode, we dive deep into the world of headaches—exploring the different types, how they impact your mental health, and most importantly, how to manage them. ...
Shining a Light on Seasonal Affective Disorder
Explore the impact of shorter days on our mood and learn effective strategies for managing Seasonal Affective Disorder (SAD) and the winter blues. Join us as we provid...
How Do They Sleep at Night?: The Psychology of Justifying the Unjust
In this episode, we dive into the concept of moral disengagement—the mental loopholes people use to justify unethical behavior. From corrupt politicians to everyday di...
Loneliness Redux: Further Understanding and Effective Coping
Join us as we deepen our exploration of loneliness, delving into its nuanced impact on mental health and offering some practical strategies for combating it. DISCLAIM...
In the Shadow of Solitude: Loneliness and Mental Health
In this episode, we delve into the profound effects of loneliness on mental health. From its impact on emotional wellbeing to its implications for cognitive function a...
Decoding Psychotherapy: A Primer to Finding Your Path
In this episode, we demystify the various approaches to psychotherapy, providing an essential guide to help you find the right mental health professional and treatment...
Repairing What's Broken: The Psychology of Making Amends
In this episode, we break down the psychology of apologies, revealing why they’re hard to give but incredibly powerful. Learn how to craft an apology that not only hea...
Inside the Youth Mental Health Crisis: What’s Really Driving It
In this episode, we explore the complex causes behind the youth mental health crisis and dive into the heated debate over what’s fueling rising anxiety and depression ...
Unlock Your Potential: The Science of Skill Mastery
Discover how top performers master their craft through deliberate practice and how you can use the same proven strategies to boost your skills and mental health. DISC...
Panic Unpacked: Understanding and Navigating Panic Attacks
In this episode, we explore the underlying causes of panic attacks, from brain chemistry to psychological factors and cognitive biases. Join us as we break down what h...
Forgiveness in Action: A Practical Guide
In this follow-up episode on forgiveness, we guide you through practical strategies to cultivate forgiveness, blending insights from proven programs like the Stanford ...
An Evolution of the Heart: The Power of Forgiveness
In this episode, we explore the profound impact of forgiveness on mental health, discussing how letting go of resentment can lead to significant mental and physical he...
All the Rage: Understanding and Managing Anger
In this episode, we explore the psychological, cultural, and biological factors behind anger, offering practical strategies for managing it effectively. Join us as we ...
Cocoa Quandaries: Analyzing Chocolate's Impact on Mood and Mind
In this episode, we delve into the intriguing topic of chocolate and its effects on the mind. Join us as we explore the various ways chocolate consumption may impact m...
From Critic to Caregiver: The Practice of Self-Compassion
In this episode, we delve deeper into self-compassion, focusing on practical ways to cultivate it through deliberate practices. Join us as we explore how mindfulness, ...
Kindness Within: The Power of Self-Compassion
Join us in this enlightening episode as we dive into the transformative power of self-compassion, exploring how embracing kindness toward ourselves not only enhances o...
Think Again: A Guide to Overcoming Negative Thinking
In this episode, we explore how negative thinking colors our experiences and affects our mental health. Join us as we discuss how to transform our mental habits and cu...
Mental Mixology: Caffeine, Alcohol, and Your Mind
Join us as we examine the impact of caffeine and alcohol on mental health. This episode explores their effects on mood, cognition, and overall mental wellbeing, drawin...
Sowing the Seeds of Happiness, Flourishing, and Well-Being
Join us in this episode as we explore the core principles of positive psychology, highlighting the research-backed elements essential for enhancing well-being and fost...
Mindset Makeover: How to Change Your Mind
Explore the impact of mental habits like catastrophizing and mind reading on mental health, and discover a powerful tool for reshaping these patterns. Learn strategies...