All Episodes
Displaying 21 - 40 of 52 in total
Forgiveness in Action: A Practical Guide
In this follow-up episode on forgiveness, we guide you through practical strategies to cultivate forgiveness, blending insights from proven programs like the Stanford ...
An Evolution of the Heart: The Power of Forgiveness
In this episode, we explore the profound impact of forgiveness on mental health, discussing how letting go of resentment can lead to significant mental and physical he...
All the Rage: Understanding and Managing Anger
In this episode, we explore the psychological, cultural, and biological factors behind anger, offering practical strategies for managing it effectively. Join us as we ...
Cocoa Quandaries: Analyzing Chocolate's Impact on Mood and Mind
In this episode, we delve into the intriguing topic of chocolate and its effects on the mind. Join us as we explore the various ways chocolate consumption may impact m...
From Critic to Caregiver: The Practice of Self-Compassion
In this episode, we delve deeper into self-compassion, focusing on practical ways to cultivate it through deliberate practices. Join us as we explore how mindfulness, ...
Kindness Within: The Power of Self-Compassion
Join us in this enlightening episode as we dive into the transformative power of self-compassion, exploring how embracing kindness toward ourselves not only enhances o...
Think Again: A Guide to Overcoming Negative Thinking
In this episode, we explore how negative thinking colors our experiences and affects our mental health. Join us as we discuss how to transform our mental habits and cu...
Mental Mixology: Caffeine, Alcohol, and Your Mind
Join us as we examine the impact of caffeine and alcohol on mental health. This episode explores their effects on mood, cognition, and overall mental wellbeing, drawin...
Sowing the Seeds of Happiness, Flourishing, and Well-Being
Join us in this episode as we explore the core principles of positive psychology, highlighting the research-backed elements essential for enhancing well-being and fost...
Mindset Makeover: How to Change Your Mind
Explore the impact of mental habits like catastrophizing and mind reading on mental health, and discover a powerful tool for reshaping these patterns. Learn strategies...
The Comedy Continues: Dark Humor and the Art of Humor Cultivation
In this sequel to 'The Comedy Cure: How Humor Impacts Mental Wellness,' we delve into dark humor and humor cultivation. Join us as we explore the complexities of dark ...
The Comedy Cure: How Humor Impacts Mental Wellness
In this episode, we talk about the fascinating world of humor and its profound effects on mental health. Join us as we explore various theories of humor and uncover ho...
Mental Alchemy: Understanding and Transforming Your Inner Life
Uncover the secret life of your thoughts in this enlightening episode. Learn how to surface and catch thoughts that shape your emotions and actions, and discover empow...
Quenching the Mind: Exploring the Link Between Hydration and Mental Health
From sharpening cognitive function to supporting emotional stability, we explore how staying hydrated impacts our mental health. Get ready for practical tips and guida...
Beyond Conventional: LSD as a Solution for Severe Anxiety
Explore the forefront of mental health innovation with MindMed's groundbreaking research on LSD therapy for generalized anxiety disorder. In this episode, we delve int...
From Counterculture to Clinic: The Resurgence of Psychedelic Research
Have you seen the recent news about the interest in psychedelics and their use for treating various mental health conditions? In this episode, we’ll take a look at som...
Cogito, Ergo Sum: How Thoughts Shape Our Reality
In this episode, we dive deep into the mental processes of thinking and cognition, exploring how our thoughts profoundly shape our psychological well-being and daily l...
The Bittersweet Truth: Sugar's Role in Nurturing or Nudging Mental Health
Step into the realm of sugar’s influence on mental health. Our exploration will shed light on the sweet and complex narrative of sugar’s impact on the mind and include...
Beyond the Headlines: Delving into the Psychology of Random Violence
In this episode, we dissect unprovoked violent acts, exploring the various factors that drive such behavior. Join us as we dive into the fascinating interplay of menta...
The Empathy Revolution: Practices for Cultivation
In this episode, we explore the art and science of cultivating empathy, offering practical insights and actionable strategies for nurturing a more compassionate and un...