All Episodes
Displaying 41 - 52 of 52 in total
The Empathy Effect: Exploring its Impact on Mental Health
Tune into our empathetic exploration as we dissect the relationship between empathy and mental well-being. DISCLAIMER: The information shared by the Radio Psychs Pod...
The Brain Diet: Fueling Mental Resilience Through Nutrition
In this episode, join us as we explore the profound impact of dietary choices on cognitive function, mood regulation, and overall mental resilience. Uncover the scienc...
Finding Your Way: Seeking Mental Health Support
Understanding when and how to seek professional help can be challenging. In this episode, we demystify the process, breaking down the signs that indicate it might be t...
Green Therapy: Nurturing Wellness with Houseplants
Do houseplants support our mental well-being? Join us as we dive into the research to separate fact from fiction and uncover the hidden truths behind the therapeutic p...
Unwind Your Mind: Strategies for Stress Relief
In this episode, we discuss research-backed strategies for effectively managing stress and cultivating calm in today’s fast-paced world. Tune in to transform stress fr...
Beyond Tension: Understanding and Assessing Stress
Join us as we explore how stress can impact our mental health and discuss the process for assessing the levels of stress we experience in our lives. Foster a deeper un...
Mindful Minds: Bridging Awareness and Mental Well-Being
Discover the therapeutic potential of mindfulness in this episode, where we explore how the intentional practice of being present can positively influence mental healt...
The Social Media Dilemma: Mental Health in the Digital Age
This episode unpacks the impact of social media on mental health, discussing the emotional consequences of digital engagement and offering strategies for maintaining w...
Walking Your Way to Better Mental Health
Lace up your shoes and hit the pavement with us as we explore the mental health benefits of walking. From enhancing creativity to alleviating stress, we navigate the p...
Sleep and Your Mental Health: Exploring the Connection
Did you know that humans spend approximately one-third of their lives asleep? Join us as we explore the fascinating world of sleep and its profound impact on our menta...
Coffee and Your Mental Health: The Good, The Bad, and The Jittery
In today’s episode, we brew up a stimulating discussion of the relationship between coffee and mental health. Join us as we explore how coffee, one of the world's most...
Welcome to the Radio Psychs Podcast
Welcome to the Radio Psychs podcast, a mental health podcast hosted by Dr. Aaron Haddock and Dr. Rondy Yu. Check out our website at https://radiopsychs.transistor.fm/ ...